Mega Berry Antioxidant Spinach Salad
Candice Kumai's salad gets an antioxidant boost from two kinds of berries, plus the heart-healthy omegas in raw walnuts and iron-laden spinach couple with a fat-free balsamic vinaigrette for a...
View ArticleMorning-Energizing Smoothie
If you're not on a regular schedule, both chicory root and prunes might be just what the doctor ordered. Chicory root has been shown to increase intestinal bacteria – which aids digestion – and prunes...
View ArticleBlueberry Apricot Breakfast Bars
Precise measurements ensure these grab-and-go breakfast bars are light and delightfully chewy. We love the balance of sweet blueberries and apricots with tart cranberries, but experiment with your own...
View ArticleFarfalle with Mint Walnut Pesto
Making your own pesto is just about as easy as it gets – ours uses a fragrant mix of fresh mint and basil, while walnuts offer an omega-3-rich alternative to pine nuts!The post Farfalle with Mint...
View ArticlePeanut Butter Cookie Dough Bites
There's no need for serving plates or forks with this gooey chocolate and peanut butter dessert - simply serve these bites on a large platter and let guests dig in. The best part? You can make these in...
View ArticleClik here to view.
Mega Berry Antioxidant Spinach Salad
Candice Kumai's salad gets an antioxidant boost from two kinds of berries, plus the heart-healthy omegas in raw walnuts and iron-laden spinach couple with a fat-free balsamic vinaigrette for a...
View ArticleClik here to view.
Morning-Energizing Smoothie
If you're not on a regular schedule, both chicory root and prunes might be just what the doctor ordered. Chicory root has been shown to increase intestinal bacteria – which aids digestion – and prunes...
View ArticleClik here to view.
Blueberry Apricot Breakfast Bars
Precise measurements ensure these grab-and-go breakfast bars are light and delightfully chewy. We love the balance of sweet blueberries and apricots with tart cranberries, but experiment with your own...
View ArticleClik here to view.
Farfalle with Mint Walnut Pesto
Making your own pesto is just about as easy as it gets – ours uses a fragrant mix of fresh mint and basil, while walnuts offer an omega-3-rich alternative to pine nuts! The post Farfalle with Mint...
View ArticleClik here to view.
Peanut Butter Cookie Dough Bites
There's no need for serving plates or forks with this gooey chocolate and peanut butter dessert — simply serve these bites on a large platter and let guests dig in. The best part? You can make these...
View ArticleClik here to view.
Lemon & Shallot Macadamia Nut Spread
Nut cheeses are a tasty, easy-to-make and protein-rich alternative to cream cheese! Spread it on your morning bagel, toast or crepe, on your midday sandwich and afternoon crackers or pair it with your...
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